Breathe it. It's that simple. Before bed, remove the lid, take four or five deep inhalations, then leave it open near where you are sleeping and close it up in the morning.
Why does it work? Marjoram is what's known as an antispasmodic. This blend helps the body to open up the breathing passages and allow for unrestricted or less restricted breathing, eliminating or reducing that elbow and kick inspiring noise!